The Benefits of Bathing

The benefits of bathing have been known for over 4000 years.
Find out why bathing is good for you!

4000 to 2000 years ago;

The Egyptians did it in the Nile, the Greeks did it in public, the Romans did it in style!

500 Years ago;

The Japanese did it nude, The English stopped doing it!

And now;

We know bathing for wellness, including; thermal baths, hydrotherapy, saunas, hot tubs and steam rooms are recognised for their health benefits.

• Muscle Relaxation: Warm water helps relax muscles, reducing tension and promoting recovery from physical exertion.
• Improved Circulation: Heat from baths can improve blood flow, which helps in delivering oxygen and nutrients to tissues and removing waste products.
• Pain Relief: Hydrotherapy can be beneficial for conditions like arthritis, fibromyalgia, and lower back pain by reducing pain and inflammation.

• Detoxification: Sweating induced by hot baths and steam rooms helps to cleanse the skin of toxins.
• Hydration: Water-based treatments can hydrate the skin, improving its appearance and texture.
• Healing: Mineral-rich waters, like those found in hot springs, can aid in treating skin conditions such as eczema and psoriasis.

• Stress Reduction: Warm baths promote relaxation and reduce stress levels. The calming effect of water can help lower cortisol levels.
• Improved Sleep: Bathing before bed can improve sleep quality by helping the body relax and reducing core body temperature, which signals the body to prepare for sleep.
• Mental Clarity: The meditative nature of soaking in a bath or hot spring can help clear the mind and improve mental focus.

• Social Interaction: Communal baths and spas provide a space for socializing, which can enhance emotional well-being and reduce feelings of loneliness.
• Emotional Balance: The ritualistic and often serene environment of wellness bathing can provide emotional comfort and balance.

In many cultures, bathing has a spiritual aspect, offering a sense of renewal and purification. It can be a time for reflection, meditation, and connecting with oneself on a deeper level.

Trace elements of Lithium, Manganese, Strontium, Chloride, Boron, Bromine have all been detected in our waters and all have reported health benefits.

The water in our shire, direct from the Great Artesian Basin has a mildly alkaline pH and also has higher levels of sodium, silica, and bicarbonate all of which are reported to make it ideal for relaxation, skin soothing, and detoxification and can support skin elasticity, help with inflammation or irritation and overall may provide anti-aging benefits.